See how much sanctions add to your grocery bill

Category by category, with cited sources

Your Monthly Grocery Spend

Enter your typical monthly spend per category. Empty fields count as $0.

Energy (fuel/heating) ($180.00)

Cereals & Bread ($65.00)

Meat & Poultry ($110.00)

Dairy & Eggs ($75.00)

Fruits ($55.00)

Vegetables ($60.00)

Oils & Fats ($30.00)

Sugar & Sweets ($25.00)

Coffee & Tea ($35.00)

Fertilizer-intensive produce ($40.00)

Metals-intensive packaging ($20.00)

Transport surcharge ($45.00)

How the Numbers Work

Each coefficient comes from a specific research paper. Tap to verify.

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Categories: Energy (fuel/heating), Metals-intensive packaging

📄 IMF.org →

Category	Pass-through Coefficient
Energy (fuel/heating)	18.4%
Metals-intensive packaging	14.2%

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Categories: Cereals & Bread, Meat & Poultry, Dairy & Eggs, Fruits, Vegetables, Oils & Fats, Sugar & Sweets, Coffee & Tea, Fertilizer-intensive produce

📄 OECD.org →

Category	Pass-through Coefficient
Cereals & Bread	9.2%
Meat & Poultry	11.8%
Dairy & Eggs	8.7%
Fruits	7.4%
Vegetables	8.1%
Oils & Fats	13.4%
Sugar & Sweets	6.2%
Coffee & Tea	9.5%
Fertilizer-intensive produce	15.6%

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Categories: Fertilizer-intensive produce, Transport surcharge

📄 WorldBank.org →

Category	Pass-through Coefficient
Transport surcharge	12.3%

Monthly Budget Review

Prices change. Sanctions regimes expand. Update your split next month.

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3 Sources cited IMF WP/2023/156, OECD TPP 2022/04, World Bank CMO 2023 H2

12 Consumer categories Fixed mapping from three research papers

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